Consultation
A 30-minute sit-down to map your goals, schedule, and starting point, before a single rep.
Somersworth, New Hampshire
PERSONAL TRAINING
One-on-one coaching tuned to your real-life schedule and goals.
Book NowClick to visit Vagaro · select your service to book.
What's Included
Coaching that fits your life.
Personalized Plan
A program built around your goals, schedule, and current fitness level.
Form Coaching
Hands-on cues and corrections so every rep is safe and effective.
Accountability
Consistent check-ins so you keep showing up, even on hard weeks.
Strength + Conditioning
Build real-world strength, mobility, and stamina, not just gym muscles.
Goal Tracking
Measurable progress so you can see exactly how far you've come.
Recovery Guidance
Built-in mobility, sauna, and cold plunge protocols to recover faster.
Who It's For
Beginners, returners, and athletes alike.
Whether you're brand new to the gym, getting back after a long break, or chasing a specific PR, our trainers meet you where you are. No ego, no judgment. Just a coach in your corner.
Services
Pick your starting point.
1-on-1 Training
Private sessions with a certified trainer, on a schedule that works for you.
Member Story
“My coach actually listened to what I wanted,
and built a plan I could stick to.”
– Andrew C., Rochester
Ready to train with a plan?
Book your first session today. No contracts, no pressure.
Book Your First SessionClick to visit Vagaro · select your service to book.