Sauna
Infrared heat therapy in a private suite, 30 minutes to detox, decompress, and reset.
Recovery Suite
WELLNESS CENTER
Sauna, cold plunge, red light, and assessments to help you recover faster.
Book NowClick to visit Vagaro · select your service to book.
What's Included
Recovery, recharged.
Infrared Sauna
Deep-heat therapy to flush toxins and ease sore muscles.
Cold Plunge
Two minutes of cold water to reset inflammation and sharpen focus.
Red Light Therapy
Wavelengths that boost cellular repair, skin, and recovery.
Massage
Targeted bodywork to release tension and speed up recovery.
Member Recovery Stack
Combine sauna + plunge + red light into a single recovery session.
Who It's For
Recovery-focused, not gym-only.
Built for athletes chasing faster recovery, weekend warriors managing aches, and anyone who just wants to feel better at the end of the day. You don't need a membership to start. Drop in when you need it.
Services
Pick your recovery.
Cold Plunge
Two minutes of cold immersion. Boost circulation, reduce inflammation, sharpen focus.
Red Light Therapy
Targeted red and near-infrared wavelengths to support cellular repair and skin health.
Member Story
“6AM cold plunge,
let’s get it!”
– Spencer T., Rochester
Ready to recover?
Book your first recovery session today. Drop in, no contracts.
Book Your First SessionClick to visit Vagaro · select your service to book.